Welcome to Natural Choices - Bodyworks, LLC, Mesa, AZ

Christian Based Therapeutic Massage

If you’re looking for a professional therapeutic massage therapist, you’ve come to the right place.   We are trained in a variety of modalities.  You can click on the "Services" page to learn more about the various techniques we use in our work.

Also, if you’d like to set up an appointment with us, click on "Book Appointment" below.  You will get a confirmation with the details of your appointment once you book your session.   Thank you for visiting our website and have a blessed day.

Take care of your Temple - It's the only house that God has given you to live in.

Benefits of a Massage

Enhances the function of joints, muscles and tissues.

Improves circulation and general body tone.

Reduces the effects of stress and anxiety.

Digestion, assimilation, and elimination are often improved.

Muscle soreness from overexertion can be reduced or eliminated.

Muscular spasms are relieved and muscles are relaxed.

A renewed sense of well-being may be experienced.

Increases flexibility and body awareness.

Makes you feel good!

Importance of Staying Hydrated

Water suppresses the appetite naturally, and helps the body metabolize stored fat.

The kidneys can't function properly without enough water.

Drinking enough water is the best treatment for fluid retention.

The more salt you eat the more water your system retains to dilute it.

Water can help relieve constipation, and help rid the body of waste.

Water helps to maintain proper muscle tone giving muscles their natural ability to contract.

To overcome water retention drink plenty of water.

If you don't drink enough water, your body fluids will be thrown out of balance.